Mindfulness In The School Workplace

Mindfulness is a scientifically-validated technique to enhance concentration and reduce the stress that comes from constant multi-tasking and mind wandering. In this webinar, corporate mindfulness trainer, Lindel Greggery, will share practical techniques for bringing mindful moments into a busy work day, to keep us focused and calm amidst the storm of work-life demands and challenges. Lindel will also discuss useful mental strategies, such as Presence, that can help us enjoy the now, rather than constantly ruminating about the past or worrying about the future.