In this preview, Patty Duque shares a simple analogy to help you be the gatekeeper of your thoughts. 

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What participants took away from this webinar:

To replace a negative thought with a positive one and move forward from there. - Jennifer, NSW

You are in control of all your emotions negative or positive  and you need to check up on others to see if they are feeling the same and to guide them with these five simple steps to cope and build resilience. - Adele, QLD

It was fantastic to learn the SASS method to assist with tools and strategies to build resilience and cope adversity. Thanks for the wonderful speaker Patty! - Leanne, QLD

I’m using SASS tomorrow I think it will become my go to when supporting my students. And to keep my inner chatting in check?? - Natacha, NSW