To view the complete video and learn more strategies on this topic, please Log in
What participants took away from this webinar:
Pause, Label, Reframe and the 3 C's. These are things I have learned before but now I have a better understanding, and it was a timely reminder to use them more consistently. - Laura, QLD
I really loved this webinar and I feel very enthusiastic about practicing new skills. Thank you so much. - Leah, NSW
I learned to make sure I take a deep breath before responding in stressful situations and not react from my amygdala (reptilian brain). - Bernadette, VIC
